{"id":257,"date":"2025-05-05T14:46:54","date_gmt":"2025-05-05T14:46:54","guid":{"rendered":"https:\/\/nourishfood.nl\/?page_id=257"},"modified":"2026-03-23T20:21:03","modified_gmt":"2026-03-23T20:21:03","slug":"prep","status":"publish","type":"page","link":"https:\/\/nourishfood.nl\/index.php\/prep\/","title":{"rendered":"Mealpreps"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-parallax\"><div class=\"wp-block-cover__image-background wp-image-515 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/nourishfood.nl\/wp-content\/uploads\/2025\/08\/brocolli-met-kip-foodpreps.png)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#5d4c31\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-large-font-size is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Nourish food preps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-right:0;margin-left:0\">Het is maandagmiddag en je kijkt naar je volle agenda. Het laatste waar je aan denkt, is urenlang koken. Gelukkig is er Nourish. Onze prep maaltijden zijn ontworpen voor mensen zoals jij: druk, ambitieus, maar w\u00e9l met oog voor gezondheid en smaak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-right:0;margin-left:0\">Nourish staat voor clean nutrition. Dit betekent zoveel mogelijk onbewerkt en zo min mogelijk onnodige toevoegingen. Het is bewezen dat het vermijden van bewerkt voedsel het risico op allerlei chronische aandoeningen, zoals hart- en vaatziekten, drastisch kan verminderen. Daarnaast kan een overmatige consumptie van bewerkt voedsel leiden tot obesitas. Kies dus niet voor de kant-en-klare maaltijden van de supermarkt, maar ga voor de verse maaltijden van Nourish die je lichaam echt voeden.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-cover is-light wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-516 size-full\" alt=\"\" src=\"https:\/\/nourishfood.nl\/wp-content\/uploads\/2025\/08\/pasta-met-bolognaise-saus-foodprep.png\" data-object-fit=\"cover\" srcset=\"https:\/\/nourishfood.nl\/wp-content\/uploads\/2025\/08\/pasta-met-bolognaise-saus-foodprep.png 1024w, https:\/\/nourishfood.nl\/wp-content\/uploads\/2025\/08\/pasta-met-bolognaise-saus-foodprep-200x300.png 200w, https:\/\/nourishfood.nl\/wp-content\/uploads\/2025\/08\/pasta-met-bolognaise-saus-foodprep-683x1024.png 683w, https:\/\/nourishfood.nl\/wp-content\/uploads\/2025\/08\/pasta-met-bolognaise-saus-foodprep-768x1152.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#9e8d7a\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-accent-5-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center has-league-spartan-font-family has-xx-large-font-size wp-block-paragraph\" style=\"border-bottom-width:1px;margin-right:0px;margin-left:0px;padding-top:0;padding-right:0px;padding-bottom:0;padding-left:0px\">Afvallen<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Rijst met kip<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center calories has-small-font-size wp-block-paragraph\"><strong>472 kcal. |&nbsp;E: 55g K: 48g V: 6g<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Rijst met verse kruiden, kipfilet &amp; broccoli<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u20ac 7,50<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Couscous met kip<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center calories has-small-font-size wp-block-paragraph\"><strong>443 kcal. |&nbsp;E: 53g K: 45g V: 6g<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Couscous met verse kruiden, kipfilet &amp; gegrilde paprika<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u20ac 7,50<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Rijst met kabeljauw<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center calories has-small-font-size wp-block-paragraph\"><strong>515 kcal. |&nbsp;E: 36g K: 75g V: 6g<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Rijst met kabeljauw, gemengde groenten &amp; citroen<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u20ac 9,00<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Parelcouscous met kabeljauw<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center calories has-small-font-size wp-block-paragraph\"><strong>598 kcal. |&nbsp;E: 32g K: 71g V: 7g<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Parelcouscous met kabeljauw, wortel, cherry tomaat &amp; verse kruiden<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u20ac 9,00<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-accent-5-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center has-league-spartan-font-family has-xx-large-font-size wp-block-paragraph\" style=\"border-bottom-width:1px;margin-right:0px;margin-left:0px;padding-top:0;padding-right:0px;padding-bottom:0;padding-left:0px\">Spiermassa aankomen<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Kip in zoetzure saus<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center calories has-small-font-size wp-block-paragraph\"><strong>773 kcal. |&nbsp;E: 64g K: 79g V: 13g<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Rijst met verse kruiden, kipfilet in zoete saus &amp; broccoli<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u20ac 8,50<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Pasta Bolo<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center calories has-small-font-size wp-block-paragraph\"><strong>780 kcal. |&nbsp;E: 47g K: 89g V: 22g<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Pennne, bolognese saus, rundergehakt &amp; basilicum<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u20ac 8,00<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Rijst met rundergehakt<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center calories has-small-font-size wp-block-paragraph\"><strong>667 kcal. |&nbsp;E: 39g K: 65g V: 26g<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Rijst, rundergehakt &amp; gegrilde paprika met jalepe\u00f1o<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u20ac 8,50<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Woknoedels met kipgehakt<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center calories has-small-font-size wp-block-paragraph\"><strong>856 kcal. |&nbsp;E: 40g K: 84g V: 38g<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">Woknoedels, kipgehakt &amp; Thaise groenten<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">\u20ac 8,50<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bestellen?<\/h2>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nourish food preps Het is maandagmiddag en je kijkt naar je volle agenda. Het laatste waar je aan denkt, is urenlang koken. Gelukkig is er Nourish. Onze prep maaltijden zijn ontworpen voor mensen zoals jij: druk, ambitieus, maar w\u00e9l met oog voor gezondheid en smaak. Nourish staat voor clean nutrition. Dit betekent zoveel mogelijk onbewerkt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-257","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nourishfood.nl\/index.php\/wp-json\/wp\/v2\/pages\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nourishfood.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nourishfood.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nourishfood.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourishfood.nl\/index.php\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":56,"href":"https:\/\/nourishfood.nl\/index.php\/wp-json\/wp\/v2\/pages\/257\/revisions"}],"predecessor-version":[{"id":588,"href":"https:\/\/nourishfood.nl\/index.php\/wp-json\/wp\/v2\/pages\/257\/revisions\/588"}],"wp:attachment":[{"href":"https:\/\/nourishfood.nl\/index.php\/wp-json\/wp\/v2\/media?parent=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}